Therapy that helps you move forward.
I offer practical, evidence-based therapy for anxiety, worries, sleep trouble, procrastination and the habits that hold you back.
What therapy can help with
If something is getting in the way of how you want to live, it is worth talking about. These are some of the things I help with most.
- Anxiety
- Worries and overthinking
- Sleep trouble
- Procrastination
- Fears and phobias
- Behavioural change
- Habits you want to break
- Any behavioural worries in life
Approaches
I choose the approach, or a mix of approaches, that fits you and what you want to change.
Cognitive Behavioural Therapy (CBT)
Spot the thoughts and patterns that keep problems going, and practise new ways of responding.
Acceptance and Commitment Therapy (ACT)
Make room for difficult thoughts and feelings, and take steps towards what matters to you.
Exposure therapy
Face fears gradually and safely, at a pace you agree, so they lose their hold over time.
Clinical coaching and behavioural change
Set clear goals, build routines that stick and change behaviours that are not serving you.
Hypnotherapy
A relaxed, focused state used to support change, often helpful for anxiety, sleep and habits.
Help with procrastination
Understand why you put things off and build practical habits to get started and keep going.
What a session is like
Sessions last 45 minutes and take place in my quiet, private practice room in Milton Keynes, or online by video. There is no right or wrong way to use the time.
In our first session we talk about what brought you here and what you would like to be different. Together we agree a plan, and we can review it at any point.
I will never push you to talk about something before you are ready.
Not sure where to start?
That is what the free 10-minute call is for. I'll help you work out what would help most.
Book a free call